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In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years’ experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody covers the body’s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own bodies function. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray’s Anatomy for yoga teachers and students.
- Sales Rank: #17825 in Books
- Brand: Brand: Rodmell Press
- Published on: 2009-05-01
- Released on: 2009-05-01
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .50" w x 8.30" l, 1.59 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
Review
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
About the Author
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
Most helpful customer reviews
169 of 174 people found the following review helpful.
Typos and Incorrect Information
By MW
I was extremely excited to get this book as a gift. I am a student of Yoga for many years and am preparing to go to school for Physical Therapy. The format of the book is fantastic and it has wonderful potential.
Unfortunately, the integrity of the book is seriously undermined by the presence of NUMEROUS typos. By 'NUMEROUS', I don't mean a handful. I mean close to 100. While these are somewhat forgivable, there are unfortunately other instances of information that is simply wrong. Such as a chart saying the Pectoralis Major muscle inserts into the Greater tubercle of the Humerus. It actually inserts into the lateral intertubercular sulcus.
The Rhomboid Major inserts on the medial (or vertebral) border of the scapula. Not the spine of the scapula. And certainly NOT the inferior angle of the scapula as is stated in the book. The Rhomboid Minor also does not insert into the spine of the scapula as stated in the book.
The drawings are generally easy to understand, although there are a few instances of error with insertions and positioning of bone surfaces.
I am no expert on Anatomy, so it was disappointing and frightening for me to see these errors, and then wonder what additional errors may be found in the text that I am not so knowledgeable about.
A book should never make it to the printing press with this many errors and typos.
54 of 61 people found the following review helpful.
The Yoga anatomy book I have always longed for!
By bethanator
I received a gorgeous hardcover copy of this book in the mail yesterday. It is the yoga anatomy/physiology book I have always longed for. I like the way she applies the anatomy to the asana. I also found the teaching applications amazing, and I thank her for including those segments. I am a new teacher, and this book is really going to help me. I injured both my knees last week, and I was thrilled to see an entire chapter devoted to the knee joint and leg. Excellent. I forgot to mention how much I love the "Links" section at the end of each chapter. I saw Judith at a seminar last year, and she is such a wellspring of info regarding other books and teachers. The "Links" section is that part of her brain put down in a book. A neat little reference at the end of each chapter. I know I am gushing, but the book truly is amazing. I am going to recommend it to my teacher to have as the anatomy text at her yoga school.
24 of 25 people found the following review helpful.
Great Writing, Poor Editing
By S. E. Brinamon
As a yoga teacher, this book is a fabulous resource for learning how anatomy relates to asana. YogaBody is broken up into sections that focus on particular parts of the body, going into great detail about the muscles, bones, joints, etc and how it all relates to yoga. For example, there is a chapter each on the lumbar spine, thoracic spine, cervical spine and sacrum. The practical applications at the end of each chapter help the reader apply the abstract anatomy to their own bodies or their students' bodies. Some of the "teaching" applications are better suited to peer work with fellow teachers than in an actual classroom setting, but they are still useful tools. Lasater obviously has a wealth of knowledge to share, and presents the information in a straight-forward and digestible manner. I wish the publishing house would have invested in a better editor or proofreader, though, as the text is riddled with typos.
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