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[O141.Ebook] Download Ebook Anatomy Of Fitness Core, by Hinkler Books PTY Ltd

Download Ebook Anatomy Of Fitness Core, by Hinkler Books PTY Ltd

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Anatomy Of Fitness Core, by Hinkler Books PTY Ltd

Anatomy Of Fitness Core, by Hinkler Books PTY Ltd



Anatomy Of Fitness Core, by Hinkler Books PTY Ltd

Download Ebook Anatomy Of Fitness Core, by Hinkler Books PTY Ltd

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Anatomy Of Fitness Core, by Hinkler Books PTY Ltd

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!

  • Sales Rank: #4520643 in Books
  • Published on: 2012-09-01
  • Dimensions: 14.76" h x 4.13" w x 10.71" l,
  • Binding: Unknown Binding
  • 64 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Exercie!
By Stephanie Ross
I like how it shows you what muscles you're using and gives you tips on how to do the workout properly.

See all 1 customer reviews...

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